Omega-3

Omega-3 fatty acids are essential nutrients that play a crucial role in heart, brain, and eye health. This blog explores the different types of Omega-3s — ALA, EPA, and DHA — their powerful health benefits, and the best dietary sources, from fatty fish to plant-based seeds.

Learn why many people may not get enough Omega-3s from their diet alone and why quality supplementation might be necessary. Discover practical tips for maintaining the right balance of Omega-3, Omega-6, and Omega-9 in your diet to support overall well-being